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The goal isnt to have washboard abs, its to improve your health by losing this internal abdominal fat that can cause inflammation and is associated with hypertension, diabetes, heart disease, metabolic syndrome and certain cancers
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10.3389/fimmu.2021.660179 128
Although, most participants lost weight, there was heterogenicity, that has been well-documented in obesity studies [66] and those with higher BMI above 35 experienced greater mean percentage weight loss [64]
Because while whey powder is a poor protein source, it also causes bloating, indigestion, feeds harmful bacteria and often contains other harmful ingredients
Together, the stack promotes a recomposition effect: less deep belly fat, better muscle tone, and improved metabolic markers under medical supervision
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